Rediscover your body and awaken your vitality

A space to nurture presence and connect with your inner senses

A space to reconnect with your inner self

We start from an integrative understanding of the body, recognizing that everything is connected, and that the physical tensions and discomfort we experience, as well as anxiety and stress, are expressions of our body, mental, and emotional habits. This is why the most effective way to transform pain is to reconnect with your inner experience. When you bring your attention back to the body and allow it to breathe, it naturally finds its own balance.

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My role is to support you in this process so you can feel energy, calm, and a sense of fullness again, from a grounded and authentic place.

Inner Sense Barcelona

Inner Sense was created with the vision of offering a space to cultivate awareness and reconnect with your inner senses. It is an invitation to come back to yourself, listen to what your body is expressing, and find your way towards greater inner balance, clarity, and vitality.

Biosomatic Massage

A body that comes alive again as it reconnects with presence

A fully personalized 90-minute session that invites you on a journey from movement into stillness. Through touch, the nervous system softens, tensions release, and your inner energy begins to flow, guiding the body back to its natural state of calm and vitality. The intention of this session is not to “fix” anything, but to create the conditions for the body to self-regulate.

Starting point - Empathic listening

An initial space for dialogue to understand how you are arriving and what you need for the session.

Bodywork - Biosomatic Massage

Techniques rooted in Chinese medicine, bioenergetics, and somatic movement, tailored to your needs.

A brief integration through spontaneous movement to anchor the experience.

Integration - Authentic Movement

A three-step journey

✺ An integrative body-based approach.

✺ Tailored to your real needs in the moment.

✺ Supports the reduction of stress and mental fatigue.

✺ Brings calm, presence and sense of lightness in the body.

✺ A safe and nurturing space where you can rest.

What can you expect from your session?

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My path has always been deeply connected to the relationship between the body and language. After dedicating much of my professional life to working closely with people, I discovered that the body is constantly communicating through a subtle language that goes beyond words. In the dialogue with my own body, I have learned the importance of embracing pause, giving myself space, and returning to my inner coherence. From that practice, my way of accompanying others has emerged, through presence, listening, and attention to what the body expresses.

I believe that deepening our awareness and cultivating our inner senses is essential for living with more inner alignment. This is why I’ve trained in conscious movement practices such as Yoga, Authentic Movement, and Qi Gong, and incorporated my exploration of somatic dance. Through the deep bioenergetic massage of Quintaesencia Mayéutica, I discovered my passion for accompanying others with touch. Chinese medicine has given me a map for understanding the energetic circulation of the vital organs, and deep touch has opened inner spaces I couldn’t access on my own.

From this journey comes the desire to offer a bodywork space that brings together all of my learning and experience—with the intention of accompanying you with grounded attention and attentive listening, so you can reconnect with your body and restore your vital energy.

Pablo Barbado